Summer brings bright sun and very warm days. Many people love to play outside in June. But high heat changes how your body works. The sun heats up the air around us. Your body must work hard to stay cool. Doctors study these hot weather changes every year.
Hot weather can make anyone feel very sick. Some people face big risks in the sun. Little kids and old folks need extra care. Your body gives you signs when it gets too hot. You must listen to these important warning signals.
Why You Sweat
Your body has a built-in cooling system. It uses sweat to drop your temperature down. Tiny drops of water come through your skin. The air dries the sweat off your body. This cool process stops you from boiling inside. You lose water fast on a hot day.
You must drink lots of fresh water outside. Water helps your body make more sweat daily. Without water, your cooling system stops working well. You might get a bad headache very fast. Your mouth feels dry like a dusty road. Always carry a big water bottle with you.
Feeling Tired Fast
Warm air makes your muscles feel very heavy. You do not want to run or jump much. Your heart pumps blood faster than normal times. It tries to push heat out of your skin. This extra work makes you feel sleepy inside. You need to rest in a dark room.
Shade gives your body a nice safe break. Find a big tree on a sunny afternoon. Sit down and let your breathing slow right down. Eat a cold snack like a juicy slice. Cool foods help your tummy feel much better. Rest helps your heart beat at a normal speed.
How To Stay Safe
Smart choices keep you safe in the bright sun. Wear light cotton shirts on very warm days. Light colors bounce the hot sunlight right back. Dark clothes trap heat close to your skin. Put a baseball cap on your head outside. Sun cream stops your face from turning bright red.
Ask a grown-up for help if you feel dizzy. Go inside an air-conditioned building right away. Cool rooms drop your body temperature down safely. Drink a big glass of cold water now. Wait until the sun goes down to play. Tomorrow brings a brand new day for fun.